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"I am not what happened to me. I am what I choose to become.” -Carl Jung
When we're living with unresolved trauma, there are often layers of healing we aren't able to access just through traditional talk therapy.
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Our bodies and our nervous systems carry the imprint of these memories. Even though the experience is over, we live as if our fight, flight, freeze, or fawn is still activated.
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EMDR help the brain reprocess distressing memories and change the emotions, thoughts, and behaviors that resulted from the original event. Finally, the past does not control the present. We claim our future.
I work with people who struggle with trauma, PTSD, depression, anxiety, and relational wounds. Together, we safely go back to the root of your distress and heal from there.
Together, we bring the light of compassion to the parts of you living in fear. Together, we bring presence to the versions of you who needed a witness. Together, we bring wholeness where there once was fracture. Together, we bring in possibility.
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