Reiki Energy Healing Session

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60 minutes of a gentle hands-on energy transfer that can help inspire a sense of peace and relaxation, as well as help promote the body's innate healing capabilities.

LovingKindness Meditation Session

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In this 60 minute private session, you will be guided through gentle movement, a 25-minute lovingkindness (metta) meditation, and reflection/processing. This is a heart-opening practice where we cultivate compassion for ourselves and others- even those we find challenging. The 1:1 container gives you the space to work through stuck emotions and thought patterns that stand in the way of a more open-hearted way of being. Sessions are in person and online.

Conscious Couples Coaching Session

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60-minute sessions for couples who are dedicated to building a deeper mind-body-spirit connection together and overcoming life's obstacles with greater trust, care, and compassion.  This is *not* couples therapy or a crisis service. This is solution-focused coaching that empowers you to master the tools you need to live out your dream partnership.

Private Group Yoga Classes

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These classes are tailored to your group's goals and needs: whether you're a proffesional group seeking team bonding or a group of friends celebrating a birthday or bachelorette weekend. Classes go beyond the postures and poses and bring you into deeper connection with yourself and your group.

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